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What Is Hypnobirthing?

If you walk down the street and ask a woman if she knew what hypnobirthing is, I'm sure most would reply there. However, if you follow up question asked the lady if childbirth is painful, I'm sure the answer would be yes. Is not it strange that the woman does not know what is hypnobirthing but it is the answer to the painful child delivery?

In society, we have been conditioned to believe that labor is painful just a fact of life. There is not much you can do about it, but take painkillers to cope. If you are looking for the best hypnobirthing classes in the Northern Beaches of Sydney, then you can simply have a look at

But why it should be like this? After all, the female body is not built to have a child? Why, when the uterus is doing exactly what it intended to do so sick? Other muscles do not react like that when they do their job. Sure, we may have aches and pains the next day with fatigue but not the day of the event.

One may need to ask themselves if the negative image has become a self-fulfilling prophecy. We all know the power of positive thinking, but what is the effect of negative thoughts as it relates to childbirth?

It is the goal of hypnobirthing to eliminate negative thoughts of fear of childbirth. Fear leads to a cycle of fear-tension-pain who gave birth fulfilled the prophecy will be painful. Fear leads to tension in the muscles of the uterus which then causes pain.