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Wonderful Health Benefits Of Fish

Fish is one of the best foods for you, and even has been approved by the American Heart Association as part of a heart healthy diet. There are more types of seafood than any other class of food.

There is something for everyone, and it comes with many health benefits:

1. Fish is high in protein. Protein is essential for maintaining and building muscle. Protein helps your body repair damaged muscles and assist you in developing muscle. You can also look for best seafood restaurant in Sydney to eat quality seafood dishes.

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It is good for those involved with bodybuilding, muscle strengthening and lots of aerobic exercise.

2. The fish are low in cholesterol. It is good to keep blood pressure and circulation. It is also beneficial for your heart. In fact, the American Heart Association has approved fish one of the best foods for reducing heart problems. They recommend that it be consumed at least twice a week.

3. Fish contains heart-healthy nutrients like Omega 3. Omega-3 fatty acids help reduce cholesterol.

4. Fish is low in calories. It can help you to maintain a healthy weight.

Fish is also not expensive compared to other restaurant food. Seafood such as tuna and crab can be used in salads and sandwiches. There are all sorts of exotic species of fish as well. Fish such as swordfish, Bass and Halibut have their own subtle flavor.

The crab is one of the most refined tastes of seafood. It is also fun to eat. Try to remember the fun you might have as a child, going out with family and ordered a crab.