Healthy teeth, gums, and mouth constitute dental health while dental hygiene is all about maintaining good dental health.
Poor dental health can cause problems like tooth decay, bad breath, missing teeth, and gum infections. Particular ways could help in maintaining strong teeth and general good mental health. To know more about dental care in Vaughan you can search the browser.
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Daily cleaning practices
Routine cleaning is the first and important part of maintaining oral health. Tooth decay and several other gum problems are easily prevented by practicing routine cleaning.
Brushing, flossing, and rinsing should be a part of the everyday routine.
Mouth wash may also be used after each meal or after eating a lot of sugary food. Sugar interrupts the acidic balance in the mouth causing tooth decay.
Cleaning teeth twice per day is preferable; in the morning after waking up and second before going to bed.
The toothbrush has to be changed every 2 weeks and brushing may be accompanied by flossing twice each week.
Individuals using braces need special toothbrushes and a few additional oral hygiene tools.
Dental hygiene also proposes using fluoridated toothpaste and mouth wash which aids in reducing tooth decay.
There are a few foods that are beneficial for the strength of teeth and teeth while there are many others that cause more harm than doing great.
The food kind that one consumes daily also affects oral health in a variety of ways.
Drinking plenty of water help in keeping the acidic level of your mouth and also reduces the effect of tacky or acidic food on teeth and gums.