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Select the Best Low Carb Foods

Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. 

Onion – You must be surprised to see this name on the list, but you should know that onion contains only 9% of carbohydrates in it. Regardless, onions are also high in fiber. Onions work in many ways, as an antioxidant, enhance flavor and have a variety of anti-inflammatory compounds. Try to add most of the food. If you want to know more about the ann arbor healthy food then you can browse the web.

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Seafood – Rich in flavor, low in carbohydrates, seafood is the perfect combination of taste and health. Seafood is also high in iodine, B-12, and Omega 3 acids. The nutritional value of fish is world-famous. Fish is also recommended by doctors for people with eye problems. You can also eat them grilled.

Chicken – you can add chicken to your diet, rest assured the existence of a low-carb. Thighs and wings are a better choice. All meat, especially chicken high in nutrients and protein. In order to get the proper nutrition, you must have meat once a week.

Tomatoes – Although counted as a vegetable, the tomato is actually a fruit with only 4% carbohydrate. In large tomatoes, you will only find 7 grams of carbohydrates. They are also high in potassium and vitamin C and are great for summer.

Eunice Bryan

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