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Hemp Seed Oil for Omega-3 Nutrition

One nutrient that Americans are deficient in omega-3 is critical. The omega-3 is required for normal metabolism and bodily processes and are essential to the growth and maintenance of health. Omega-3 came recently developed, given the fact that people consume too many omega-6.

Cannabis sativa plant oil is another type of essential fatty acid, and while technically you need more of it than omega-3, you do not want to have too. The suitable ratio of omega-6 fatty acids to omega-3 in terms of weight is from three to one (3: 1). 

Unfortunately, many Americans have such high ratios 18: 1, which leads to serious problems such as heart disease and cancer. The reason for this imbalance is because processed foods and the prevalence of corn in the American diet.

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 Specifically, baked chips cooked in vegetable oils, which are almost pure omega-6, have contributed significantly to this harmful trend. Fortunately, there is a solution to this problem, and it comes in the form of hemp seed oil!

Remember that the report I mentioned above about 3: 1? It turns out that hemp seed oil has the perfect ratio of essential fatty acids, with three times more omega-6 than omega-3. This can help to make a return to the normal balance and greatly reduce the risk of many diseases while experiencing increased energy, happiness, focus, and purpose.

The great thing about hemp seed oil is the way it makes it easy to obtain high amounts of omega-3. You just need to put some on a salad and you will get several grams of omega-3. Another thing to be thankful for oil hemp seed is the presence of Super Omega-3 and omega-6 Super.

 

Eunice Bryan

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